Benefits of Bicycling

Why Should You Bike?

Cycling can help you feel relaxed and at ease especially when you are full of stress and anxieties. 

According to healthline.com, Cycling is a low impact aerobic exercise that gives a lot of benefits. It also varies in intensity, making it suitable for all levels. You can use a bicycle as a mode of transportation, or use it for a casual activity, or maybe as an intense, competitive endeavor. 

Bicycling is a wonderful workout that keeps you active and energize. It can help shape a healthy lifestyle, both physically and mentally.

These are the health benefits of Cycling:  

 * Gives you a healthier heart which means that you will live longer.

 * You’ll be relaxed and stress free.

 * Helps you manage depression and anxiety.

 * You will have an awesome abdomen.

 * Enhances and lightens up your mood.

 * Improves your body shape and trims your waistline.

 * Develops your upper and lower legs and make them stronger.

 * Strengthens your immune system.

 * Lowers risk of coronary heart disease. (Reference: Thunderhead Ads & Graphic Designs records the Health Benefits of Cycling)

Experience cycling in your most leisure time. Fun, enjoyment and fitness are of the essence. Studies show that it can burn up to 298 calories in 12mph in 30 mins.

It is also proven to be a great activity for weight loss.

/rex

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