Alugbati is also known as Malabar Spinach, it is a leafy green vegetable. These leaves are popular in the Philippines. To describe it, it has heart-shaped leaves that grow along a bright red stem on it. Studies prove that this is not just an ordinary backyard plant in the garden for it can help treat many illnesses. It contains minerals, vitamins, calories, water, and protein. Also, it can bear fruit which ranges from colors dark green to red.
Certainly, Alugbati is abundant with health benefits. To name some;
● It can reduce swelling.
● It improves eyesight.
● It has anti-aging properties.
● It can control blood pressure.
● Can help prevent cancer.
● It releases toxins from the body.
● Helps to improve the immune system.
Always choose the fresh ones with shiny leaves, yet firm stems. Do not settle for those discolored, and dry leaves.
How to eat alugbati leaves:
1. Wash the alugbati leaves properly.
2. Prepare spices such as garlic and onion.
3. Saute the spices and add the alugbati leaves. Put soy sauce and black pepper.
4. Let cook for a few minutes.
5. Serve hot.
The leaves can also be added to your favorite soup.
Try its delectable taste and you will love to eat more.
/rex
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