Benefits of Watermelon

Do you love watermelon?  How often do you eat watermelon?

Studies show that this fruit has elements that fight against cancer. Plus, this fruit contains Vitamins A and C.         

Watermelon is highly recommended by nutritionists because it improves one's health and is guaranteed safe and very delicious.

The Healthline lists the following benefits of eating Watermelon:

     * Hydrates your body.

     * May help lower cholesterol and blood pressure.

     * Has anti-cancer properties.

     * May lower inflammation and oxidative stress.

     * Improves eye, skin, and hair health.

    * May help relieve muscle soreness.

    * Aids in digestion.

When should you not eat watermelon?

Although the watermelon has been proven to give our bodies nutritional value, experts note that this and all other fruits should not be consumed at night before going to bed because it is slightly acidic and may delay the process of digestion.

Eating of fruits may be done before 7:00 o'clock in the evening.

/rex